CycliStats™ - Rides Report

From:

4/1/2005

Name:

Gary Quellet

To:

4/30/2005

Bike:

(All Bikes)

Avg. Speed

Date

Bike

Distance

Time

Notes

4/27/2005

Specialized S-Works

12.80

1:02:15

12.337

TowneLake Week ride Imported from Polar HRM file: 05042701.hrm Total Exercise Time: 1:03:05 Max Cadence: 116

4/23/2005

Specialized S-Works

18.60

1:15:36

14.762

Tour de Georgia in town, need to get in a good but short training ride.Red top has great climbs with a short drive. Cool very windy day! Imported from Polar HRM file: 05042301.hrm Total Exercise Time:     1:18:21 Max Cadence: 110

4/9/2005

Specialized S-Works

57.60

3:51:51

14.906

4 gap ride , cool start warmed up quick on the first gap. great ride, rode strong all day. Imported from Polar HRM file: 05040902.hrm Total Exercise Time:     4:04:36 Max Cadence: 109

4/9/2005

Specialized S-Works

57.60

3:51:51

14.906

Ft mountain climb - very hard ride but it was beautiful! Weather perfect and a large group of about 50.  Imported from Polar HRM file: 05040901.hrm Total Exercise Time:     4:04:36 Max Cadence: 109

4/7/2005

Trainer

0.00

0:30:04

0.000

Imported from Polar HRM file: 05040701.hrm Total Exercise Time:     0:30:04

4/3/2005

Specialized S-Works

55.00

3:38:51

15.079

Very windy day with temps in the high 60's. Riding today with a bad head cold, legs felt strong. We got lost on the intended rout but found new roads to get us back on track. Fun Day! Imported from Polar HRM file: 05040301.hrm Total Exercise Time:     4:11:26 Max Cadence: 108

Totals:

6 rides

201.60 miles

14:10:28 time

14.744 mph

15,633 feet climbed

10,838 calories (=3.10 lbs of fat)

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Wednesday, April 27, 2005