| CycliStats™ - Rides Report | |||||||||||||||||||||||||||||||
| From: | 3/1/2005 | ||||||||||||||||||||||||||||||
| Name: | Gary Quellet | ||||||||||||||||||||||||||||||
| To: | 3/31/2005 | ||||||||||||||||||||||||||||||
| Bike: | (All Bikes) | ||||||||||||||||||||||||||||||
| Avg. Speed |
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| Date | Bike | Distance | Time | Notes | |||||||||||||||||||||||||||
| 3/30/2005 |
Trainer | ||||||||||||||||||||||||||||||
| 0.00 | 0:30:03 | 0.000 | Imported from Polar HRM file: 05033001.hrm Total Exercise Time: 0:30:03 see HRM graph |
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| 3/26/2005 |
Specialized S-Works |
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| 52.50 | 3:22:49 | 15.531 | Warm Spring Day! Great ride with some good climbs Imported from Polar HRM file: 05032601.hrm Total Exercise Time: 4:04:59 Max Cadence: 107 |
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| 3/19/2005 |
Specialized S-Works |
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| 56.00 | 3:37:37 | 15.440 | Johnson's mountain ride, cool day , wind in the afernoon. Hard climbs, felt good! Imported from Polar HRM file: 05031901.hrm Total Exercise Time: 4:28:22 Max Cadence: 109 |
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| 3/13/2005 |
Specialized S-Works |
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| 46.30 | 2:56:15 | 15.762 | Warm sunny day with wind. Imported from Polar HRM file: 05031301.hrm Total Exercise Time: 3:43:40 Max Cadence: 110 |
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| 3/12/2005 |
Specialized S-Works |
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| 41.00 | 2:43:56 | 15.006 | Sunny and Windy day. Grat slow ride to deal with the wind. Did the 27 mile brewery route, turned around at the 20 mile marker to get the 40 miles in. Looking forward to tomorrows ride Imported from Polar HRM file: 05031201.hrm Total Exercise Time: 2:49:51 Max Cadence: 110 |
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| 3/8/2005 |
Trainer | ||||||||||||||||||||||||||||||
| 0.00 | 0:33:12 | 0.000 | Imported from Polar HRM file: 05030801.hrm Total Exercise Time: 0:33:12 |
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| 3/6/2005 |
Specialized S-Works |
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| 59.30 | 3:45:36 | 15.771 | Rolling Brewery ride" THE PERFECT RIDE" Cool day, low wind, few dogs . Good fast sprints, and a good working, fast paceline at the end. Rode with the fast group all day. Imported from Polar HRM file: 05030601.hrm Total Exercise Time: 4:19:56 Max Cadence: 106 |
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| 3/5/2005 |
Specialized S-Works |
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| 32.80 | 2:07:48 | 15.399 | Rockmart ride, Very windy day in the 60's. Took short-cut and did not follow route . Too few miles for the ride out. Imported from Polar HRM file: 05030501.hrm Total Exercise Time: 2:26:43 Max Cadence: 107 |
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| 3/3/2005 |
Trainer | ||||||||||||||||||||||||||||||
| 0.00 | 0:35:08 | 0.000 | Imported from Polar HRM file: 05030301.hrm Total Exercise Time: 0:35:08 Max Cadence: 87 |
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| 3/1/2005 |
Trainer | ||||||||||||||||||||||||||||||
| 0.00 | 0:30:01 | 0.000 | Imported from Polar HRM file: 05030101.hrm Total Exercise Time: 0:30:01 |
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| Totals: | 10 rides | 287.90 miles | 20:42:25 time | 15.506 mph | |||||||||||||||||||||||||||
| 13,596 feet climbed | 13,449 calories (=3.84 lbs of fat) | ||||||||||||||||||||||||||||||
| Page | 1 | of | 1 | Wednesday, March 30, 2005 | |||||||||||||||||||||||||||
