CycliStats™ - Rides Report

From:

11/1/2005

Name:

Gary Quellet

To:

11/30/2005

Bike:

(All Bikes)

Avg. Speed

Date

Bike

Distance

Time

Notes

11/19/2005

Specialized S-Works

49.20

2:57:56

16.590

Great winter ride. winter pace a great 50 miler.  Imported from Polar HRM file: 05111901.hrm Total Exercise Time:     2:58:26 Max Cadence: 106

11/12/2005

Specialized S-Works

54.80

3:15:25

16.826

Great winter ride,rolling hills.  Imported from Polar HRM file: 05111201.hrm Total Exercise Time:     3:16:20 Max Cadence: 106

11/5/2005

Specialized S-Works

58.30

3:42:52

15.695

Blue ridge ride for the colors. Great weather and route. Good climbs, felt great, even though I have a cold coming on.. Had lots of fun today!  Imported from Polar HRM file: 05110501.hrm Total Exercise Time:     3:43:47 Max Cadence: 123

Totals:

3 rides

162.30 miles

9:56:13 time

16.333 mph

7,662 feet climbed

3,706 calories (=1.06 lbs of fat)

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Saturday, November 19, 2005