CycliStats™ - Rides Report

From:

10/1/2005

Name:

Gary Quellet

To:

10/31/2005

Bike:

(All Bikes)

Avg. Speed

Date

Bike

Distance

Time

Notes

10/29/2005

Specialized S-Works

58.50

3:37:29

16.139

Cold morning startto a mediam pace fall ride, Fresh air and great riders.  Imported from Polar HRM file: 05102901.hrm Total Exercise Time:     3:38:29 Max Cadence: 115

10/22/2005

Specialized S-Works

54.30

3:10:29

17.104

Good pace fall cool ride Imported from Polar HRM file: 05102201.hrm Total Exercise Time: 3:10:49 Max Cadence: 112

10/15/2005

Specialized S-Works

68.20

4:34:21

14.915

Blue Ridge ride, 3 states ( Georgia, N.C. TN. ) Losts of hills some hard climbs, but a great ride.  Imported from Polar HRM file: 05101501.hrm Total Exercise Time:     4:36:56 Max Cadence: 111

10/9/2005

Specialized S-Works

55.00

3:38:11

15.125

Fall day in the mountains, GREAT climbing and route!  Imported from Polar HRM file: 05100901.hrm Total Exercise Time:     3:38:46 Max Cadence: 113

10/2/2005

Specialized S-Works

50.30

2:48:07

17.952

Recovery ride, Silver comet.  Imported from Polar HRM file: 05100201.hrm Total Exercise Time:     2:48:12 Max Cadence: 109

10/1/2005

Specialized S-Works

61.40

3:32:12

17.361

Derek led a faster ride to Barnsley gardens and back for a 100k ride. Windy,cloudy,sunny,cool, and warm. We had it all!  Imported from Polar HRM file: 05100101.hrm Total Exercise Time:     3:32:57 Max Cadence: 114

Totals:

6 rides

347.70 miles

21:20:49 time

16.288 mph

15,145 feet climbed

10,587 calories (=3.02 lbs of fat)

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Saturday, October 29, 2005