CycliStats™ - Rides Report

From:

9/1/2005

Name:

Gary Quellet

To:

9/24/2005

Bike:

(All Bikes)

Avg. Speed

Date

Bike

Distance

Time

Notes

9/24/2005

Specialized S-Works

53.50

3:24:41

15.683

Ray's ride, great day to ride in the country  Imported from Polar HRM file: 05092401.hrm Total Exercise Time:     3:25:26 Max Cadence: 196

9/18/2005

Specialized S-Works

32.80

2:09:53

15.152

SLOW- early morning recovery ride. Cool morning fresh air.  Imported from Polar HRM file: 05091801.hrm Total Exercise Time:     2:11:58 Max Cadence: 105

9/17/2005

Specialized S-Works

63.60

3:27:30

18.390

BBC centry ride today. http://www.bikebbc.com/ Did the metric century FAST. Great weater, rest stops andlots of riders.  Imported from Polar HRM file: 05091701.hrm Total Exercise Time:     3:28:40 Max Cadence: 111

9/11/2005

Specialized S-Works

63.70

4:17:19

14.853

Slow ride to get in base miles, GREAT day to ride!  Imported from Polar HRM file: 05091101.hrm Total Exercise Time:     4:18:04 Max Cadence: 109

9/5/2005

Specialized S-Works

62.40

4:01:33

15.500

Share the road challenge, from Jo Ann's house in the Vinnings, great ride with a bikers party after.  Imported from Polar HRM file: 05090501.hrm Total Exercise Time:     4:02:48 Max Cadence: 150

9/4/2005

Specialized S-Works

29.60

1:53:34

15.638

32 mile route recovery ride  Imported from Polar HRM file: 05090401.hrm Total Exercise Time:     1:56:49 Max Cadence: 104

9/3/2005

Specialized S-Works

55.60

3:20:39

16.626

Ride out of Woodstock.Great weather fun ride with- Paul,Mike Deick,John, Robert, and Rick. Imported from Polar HRM file: 05090301.hrm Total Exercise Time:     3:21:39 Max Cadence: 110

Totals:

7 rides

361.20 miles

22:35:09 time

15.992 mph

10,967 feet climbed

6,658 calories (=1.90 lbs of fat)

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Saturday, September 24, 2005