CycliStats™ - Rides Report

From:

7/1/2009

Name:

Gary Quellet

To:

7/31/2009

Bike:

(All Bikes)

Date

Bike

Distance

Time

Avg Speed

Climbing

Notes

7/31/2009 (Fri) 06:46 AM

Specialized S-Works Tarmac SL2

30.74

2:02:42

15.032

112

Marco 30 mile fun ride. All the best areas.

7/29/2009 (Wed) 06:49 AM

Specialized S-Works Tarmac SL2

44.07

2:37:15

16.815

222

Marco Island 44 mile route...ADVENTURE!!!

7/28/2009 (Tue) 06:50 AM

Specialized S-Works Tarmac SL2

31.05

1:51:09

16.761

89

Marco Island 30 mile route.

7/27/2009 (Mon) 06:56 AM

Specialized S-Works Tarmac SL2

25.46

1:32:24

16.532

90

Marco Island 25 mile ride.

7/26/2009 (Sun) 09:36 AM

Specialized S-Works Tarmac SL2

3.66

0:12:42

17.291

0

Test Ride / Marco Island

7/19/2009 (Sun) 06:09 PM

Specialized S-Works Tarmac SL2

23.21

1:43:30

13.455

1,863

Recovery Ride

7/18/2009 (Sat) 07:01 AM

Specialized S-Works Tarmac SL2

78.20

4:28:24

17.481

3,128

TDF Bansley Gardens Fun Ride

7/12/2009 (Sun) 05:27 PM

Specialized S-Works Tarmac SL2

14.77

1:15:11

11.787

1,026

Recovery Ride

7/11/2009 (Sat) 07:21 AM

Specialized S-Works Tarmac SL2

65.01

5:12:55

12.465

5,529

Burnt Mountain training ride

Totals:

9 rides

316.17 miles

20:56:12 time

15.101 mph

12,059 feet climbed

21,264 calories (=6.08 lbs of fat)

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Friday, July 31, 2009